client results
Ronnie
Ronnie works in the medical field and has a BUSY schedule to say the least. Her time is limited with work/family so creating an efficient workout program was crucial. Ronnie has a few weights & gym equipment at home that we were able to create a custom program for.
Nikki
Nikki is a mom of 2 that used to be very active & fit but fell out of her routine after having her kids and put on some unwanted weight.. We helped Nikki find a workout routine and nutrition plan that worked for her and her family. Time was limited on Nikki’s schedule so we had to keep things easy & simple! We have been working with Nikki for almost 2 years and have completely transformed her body and mindset!
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Alex
Alex grew up very active but he fell out of his fitness routine while juggling work, a masters program, and kids. We created a simple 3 day workout plan along with daily movement goals to get Alex back into good conditioning! For his diet, convenience was key. Alex eats 2 large meals and 2 quick snacks each day to hit his macro goals!
Brittany
Brittany was in amazing shape when she signed up for my 1:1 coaching. She was in an awesome fitness routine and followed a diet plan. However, she wasn’t getting the results she felt she deserved. By making a few simple adjustments to her current routine, we focused on an adequate protein/calorie intake while prioritizing strength training to develop muscle. By doing this, we dropped some unwanted body fat and added on muscle giving Brittany the lean/toned look she was chasing!
Alexandra
Alexandra was preparing everything for her wedding and realized her health was last on the list! With the wedding a few months away, she reached out to me for my 1:1 coaching so she could feel her best on her big day! Without adding any additional stress to wedding planning, we made a simple 4 day workout routine to help her reach her fat loss goals.