your online
fitness coach

Bringing you simple & tailored fitness and nutrition plans that will help you reach your goals.

I’m going to take a wild guess here and say

those ‘quick-fix’ diets and workouts aren’t delivering results.

You're ready for a long-term lifestyle change and genuinely want to understand the habits necessary to achieve results. I'm here to tell you that your goals are possible, with a little help from the right people.

How we can work together

Online Coaching Membership

  • 1 on 1 Coaching

    White glove service for your own fitness routine! If you are ready to commit fully and want someone to keep you accountable along the way, this is for you!

    1:1 Coaching Application

hey there, I’m Patrick

but most people call me PJ.

I grew up in an athletic family that prioritized health which helped me develop the habits early on!

Throughout high school and college, I was regularly asked questions about diet & exercise. I started making workout/diet plans for free and after a while of doing that, I realized I could turn this into something to help even more people and that is where PJ Fitness began.

I have been coaching since 2017 and have been fortunate enough to help hundreds of people since!

WHAT THEY’RE SAYING

client testimonials

  • "I purchased a custom nutrition and workout program (1:1 Coaching) from Patrick, and wish I did it sooner! His nutrition program is full of variety, it is nothing like following a strict diet. He has a ton of knowledge about working out, and makes it easy to follow his program!"

    Danielle Pasnak

  • "I purchased 1:1 coaching from Patrick for my wedding prep and I couldn’t have been happier with my decision! The plan was simple, flexible and allowed me to look the best I have in years👊🏼 I definitely recommend working with him!"

    Alexandra Hill

  • "I have bought a custom meal plan and workout plan from Pat and he makes it very easy to follow and if I have any questions you always there with the answers! He’s a very big help when it comes to pushing myself to points I wasn’t sure I was! I’m very happy I decided to go with pat and could honestly say it’s one of the best decisions I’ve made because I feel so much and also my confidence has gotten much better!"

    Dylan Pasnak

  • "Patrick gave me an awesome workout and nutrition plan! My goal was to put on healthy weight, and I was able to achieve just that. He worked with me to tailor my nutrition plan around food items I liked and food items that were effective….I’m super excited about my results and now I am equipped with a great routine both in the gym, and in the kitchen. Thank you Patrick! "

    Nic Williams

  • "I purchased a custom workout and nutrition from Patrick. Everything was executed to a T and was by side anytime I needed him. He helped me to have a transformation I was proud of. My favorite part was probably the grocery list he curated off of my nutrition plan. It made my shopping SO much easier"

    Robyn Bisignani

  • "Patrick's 1:1 coaching was exactly what I needed to see actual results. The nutrition plan was tailored to me and what I like to eat, and the workout plan was easy to follow yet challenging. Absolutely recommend!"

    Carly Kerndt