your online
fitness coach

Bringing you simple & tailored fitness and nutrition plans that will help you reach your goals.

I’m going to take a wild guess here and say

those ‘quick-fix’ diets and workouts aren’t delivering results.

You're ready for a long-term lifestyle change and genuinely want to understand the habits necessary to achieve results. I'm here to tell you that your goals are possible, with a little help from the right people.

How we can work together

Online Coaching Membership

  • 1 on 1 Coaching

    $250 per month

    White glove service for your own fitness routine! If you are ready to commit fully and want someone to keep you accountable along the way, this is for you!

    Learn More

hey there, I’m Patrick

but most people call me PJ.

I grew up in an athletic family that prioritized health which helped me develop the habits early on!

Throughout high school and college, I was regularly asked questions about diet & exercise. I started making workout/diet plans for free and after a while of doing that, I realized I could turn this into something to help even more people and that is where PJ Fitness began.

I have been coaching since 2017 and have been fortunate enough to help hundreds of people since!

WHAT THEY’RE SAYING

client testimonials

  • "I purchased a custom nutrition and workout program (1:1 Coaching) from Patrick, and wish I did it sooner! His nutrition program is full of variety, it is nothing like following a strict diet. He has a ton of knowledge about working out, and makes it easy to follow his program!"

    Danielle Pasnak

  • "I purchased 1:1 coaching from Patrick for my wedding prep and I couldn’t have been happier with my decision! The plan was simple, flexible and allowed me to look the best I have in years👊🏼 I definitely recommend working with him!"

    Alexandra Hill

  • "I have bought a custom meal plan and workout plan from Pat and he makes it very easy to follow and if I have any questions you always there with the answers! He’s a very big help when it comes to pushing myself to points I wasn’t sure I was! I’m very happy I decided to go with pat and could honestly say it’s one of the best decisions I’ve made because I feel so much and also my confidence has gotten much better!"

    Dylan Pasnak

  • "Patrick gave me an awesome workout and nutrition plan! My goal was to put on healthy weight, and I was able to achieve just that. He worked with me to tailor my nutrition plan around food items I liked and food items that were effective….I’m super excited about my results and now I am equipped with a great routine both in the gym, and in the kitchen. Thank you Patrick! "

    Nic Williams

  • "I purchased a custom workout and nutrition from Patrick. Everything was executed to a T and was by side anytime I needed him. He helped me to have a transformation I was proud of. My favorite part was probably the grocery list he curated off of my nutrition plan. It made my shopping SO much easier"

    Robyn Bisignani

  • "Patrick's 1:1 coaching was exactly what I needed to see actual results. The nutrition plan was tailored to me and what I like to eat, and the workout plan was easy to follow yet challenging. Absolutely recommend!"

    Carly Kerndt